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kindenough ,
kindenough avatar

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    rbn ,

    Sounds pretty interesting. Mixing different protein sources (oat, pea, rye, ...) also increases the nutritional value compared to 'just oats'.

    NaevaTheRat OP ,

    kefir

    Please read the community

    kindenough ,
    kindenough avatar

    There is water based kefir, soymilk kefir and other plant based milk kefir, easily made yourself, my mom did.

    We used to have kefir all the time when my mom was into a macrobiotic diet back in the late 70s.

    hamid Mod ,
    @hamid@vegantheoryclub.org avatar

    I had no idea lol, in Iran its always sour yogurt

    kindenough ,
    kindenough avatar

    So today you learned that kefir essentially is a culture used by many vegans. You can find many recipes online. In a macrobiotic diet, dairy is not allowed, non dairy kefir drink or yogurt is though, so in the macrobiotic movement people cultivated and passed on their kefir "plants" back in the day and processed as a substitute for buttermilk and yogurt. This should be common knowledge.

    XTL ,

    I absolutely can't stand the smell of it, sadly. It's somewhat common around here. Sounds good, but I can't get close enough to taste it.